We all have within us the keys to a life of freedom and fulfillment. Here are four spiritual keys that can open doors and help us live amidst the overwhelm, triggers, and trauma…
Over and over we contend with things not going our way. Occasionally it’s good to push back and shape events. More often, it’s good to observe, let go, and listen for our wiser presence within…
We all suffer from spiritual malnutrition at times. Unfortunately, we often wait until a crisis hits before we do anything about it. Just as we need daily food to nourish our bodies, we need regular spiritual food to nourish our souls…
Day to day, we spend much of our time in the static of our own inner thoughts, fears, disappointments, hopes, fantasies, plans, critiques, judgments, etc. Letting go is a way we tune into a clear channel in ourselves. Here’s a practice that it works for me…
It’s easy for us to think that letting go is about sweeping the hard stuff under the rug. But in his book Letting Go: The Pathway of Surrender, David R. Hawkins presents a very different point of view…
The path of spiritual unplugging is called “letting go.” There have been countless times when I have felt in the vice grip of overwhelm or frustration. Then, with practice, I have learned to flip the letting-go switch in a way that changes the moment profoundly…
This is a time to be tender and gentle with yourself. This tender, gentle reassurance is deep soul work. It reaches down into your inner resources and provides a healing touch. This simple work is life-changing…
The Sacred Journeys Group is for people who want a clearer map for their spiritual life. This map tracks 7 pathways, and each draws us more deeply into spiritual experience and awareness…
Finding our lane is about tapping into the potential our unique inner knowing. Then we use that knowing to identify the work and contributions that we are called to do, and not do, in this world. Staying in our lane is about sorting what is and is not ours to do…
When things seem to be falling apart around us, we can reconnect and find stability through the ancient, wise guidance of the Tao Te Ching. Here are a few morsels of this spiritual super food…
Our world is notifying us from all directions that our human perspectives are outdated, that we need to step into a truly new age. As a species, we are seriously overdue for a consciousness software update…
It's times like these, with the election weighing on us, that the Tao Te Ching is especially relevant. The ancient wisdom book can be our antidote to overwhelm, reminding us that life doesn’t have to be so hard...
The Tao Te Ching is spiritual super food. It invites us into a here and now presence that doesn't change external circumstances but helps us to hold them differently...
We all have innate gifts in the back closets of our being, that we leave unopened, but are waiting for us to discover them. These hold keys to becoming our best selves, and are catalysts for creative energy...
There is a Lifeforce in us that pushes us to become new. This call breaks into the old. It interrupts our tired routines, our habitual fears, our emotional and thought patterns that no longer fit. Here's where it can take us...
We are seeing a new spiritual paradigm emerging in the world. But although it's unprecedented, the good news is there are tried and true Sacred Journeys that we can map out. While you will walk the journey like no one before you, there are clear pathways for you to follow...
You and I are not broken or defective. We are merely misinformed. Most of us go in and out of cycles of self-contempt or victimhood regularly. Here’s a story of how we can move beyond this narrative of brokenness…
The spiritual life can be so confusing, but fortunately, it can also be mapped. I've found some predictable and clear spiritual landmarks, which I've compiled into what I call the Sacred Journeys map...
