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Sojourners Institute

Sign In My Account
Home
About
What We're About
Who We Are
FAQs
Spiritual Direction Learning Lab
Blogs
Spiritual Growth Blog
Spiritual Direction Blog
Events
Upcoming Events
Past Events
Enneagram Video Courses
Resources
The Enneagram Symbol & Introduction
Finding Your Enneagram Type
The Awareness V Continuum: Growth Using the Enneagram
What Is Spiritual Direction?
The Soul's Journey
Fourth Way Process
Recommended Books
Bright Heart Yoga & Goods
Bright Heart Yoga
Bright Heart Goods
Testimonials
Course in Spiritual Growth & Guidance
Retreats & Workshops
Contact
Scott McRae
June 26, 2026

The Momentous Leap: The great upgrade in Sacred Living

Scott McRae
June 26, 2026

These are the stages of the growing edge of human consciousness - Yellow and Turquoise - the newest and rarest turns of the spiral, and the place where sacred living becomes possible in a wholly new way…

Scott McRae
June 19, 2026

The Spiral Enters the Modern World: Order, Achievement, and Harmony

Scott McRae
June 19, 2026

Now the spiral turns toward something new: the long human project of refining the world. Order, progress, and connection - the three stages we explore this week are the major dynamics at play in modern life…

Scott McRae
June 12, 2026

Surviving and Belonging: The Sacred Roots of the Spiral

Scott McRae
June 12, 2026

This week we begin walking the spiral in Spiral Dynamics at its very beginning - its three oldest layers, the deep roots from which everything else grows…

Scott McRae
June 5, 2026

Coming Alive Together: How Human Consciousness Is Evolving

Scott McRae
June 5, 2026

Now we turn outward. We explore how humanity is collectively coming alive as its consciousness is evolving…

Scott McRae
May 29, 2026

The Soul’s Journey into Life After Death

Scott McRae
May 29, 2026

The soul does not end. It continues, guided and accompanied, into widening levels of light, love, and freedom. This is not merely comfort for the dying. It is an invitation for the living…

Scott McRae
May 22, 2026

Coming Alive in the Life after Life

Scott McRae
May 22, 2026

Howard Thurman’s great invitation doesn’t end at the boundary of this life. It extends beyond it. Coming alive is not only a this-life project. It is the soul’s ongoing work, carried forward after our deaths in our lives beyond life…

Scott McRae
May 15, 2026

Coming Alive Lifts Us Into the Spiritual

Scott McRae
May 15, 2026

Don't ask what the world needs. Ask what makes you come alive, and go do it. Because what the world needs is people who have come alive. — Howard Thurman

Scott McRae
May 8, 2026

Coming Alive Draws Us into the Deep

Scott McRae
May 8, 2026

The soul depth we've been avoiding turns out to be a wellspring, an upwelling of Spirit that lightens us from within, further releasing us from egoic fear, and guiding us into a more expansive life…

Scott McRae
May 1, 2026

Coming Alive Starts by Letting Go

Scott McRae
May 1, 2026

We've been so busy asking what's expected of us, what we should be doing, what others need - that we've lost track of the deeper pulse of our own life…

Scott McRae
April 24, 2026

Rediscovering Jesus: The Metacognitive Mystic

Scott McRae
April 24, 2026

As we continue our exploration of metacognition - the capacity to observe, reflect on, and transform our own thinking - we find a surprising and illuminating companion in Jesus...

Scott McRae
April 17, 2026

Metacognition: The 3 Signs of a New Mind

Scott McRae
April 17, 2026

There is a powerful shift that can happen within us. It’s easy to miss because it’s subtle and requires some intention. It’s the moment we step out of our thoughts and begin to notice them…

Scott McRae
April 10, 2026

Living Between Worlds: Navigating the Great Unraveling and Emergence

Scott McRae
April 10, 2026

In their recent article, “Three Earths: A Way of Understanding Our Present Moment,” Ai-jen Poo and Lorella Praeli suggest that we are living in a world with multiple realities playing out, what they call three “Earths.” Their insight gives language to something many of us are already sensing. We are living between worlds…

Scott McRae
April 2, 2026

The Five Emotions We Love to Hate

Scott McRae
April 2, 2026

We are subtly taught that these feelings signal weakness or failure. But as spiritual beings, we are invited into a different posture…

Scott McRae
March 27, 2026

Below the Speed of Habit

Scott McRae
March 27, 2026

The next time you notice yourself rushing - body tight, mind spinning - I invite you to experiment: Take a breath. Downshift. Slip just below “the speed of habit”…

Scott McRae
March 13, 2026

Flowing With Sacred Currents: The Ordinary Magic of Synchronicities

Scott McRae
March 13, 2026

Synchronicities are taps from the Divine, subtle but unmistakable signals that open us to fresh perspectives, unexpected guidance, and surprising resources…

Scott McRae
March 6, 2026

The Unopened Gifts in Our Subconscious

Scott McRae
March 6, 2026

There may be unopened gifts waiting patiently in the back closet of your being. You may discover that what once lived in the shadows is quietly guiding you toward a fuller and freer version of yourself…

Scott McRae
February 27, 2026

Doing Hard Things

Scott McRae
February 27, 2026

When the “why” is strong enough, the “how” becomes possible…

Scott McRae
February 20, 2026

Lessons from the Tao When Overdrawn & Overwhelmed

Scott McRae
February 20, 2026

The Tao Te Ching is a manual for balanced living that supports sacred being. Here are some ways the Tao suggests we nurture and expand our inner resources…

Scott McRae
February 13, 2026

Embodied Safety: The Missing Link in Growth and Spiritual Life

Scott McRae
February 13, 2026

We often try to think our way into peace and wellbeing. We search for the right insight, the right practice, the right next step. Meanwhile, the body is already waiting - quietly, faithfully - to lead us somewhere deeper…

Scott McRae
February 6, 2026

Relying on the Nurture Within

Scott McRae
February 6, 2026

The power of the body, the peace of the heart, the mind’s access to purpose. When we tend all three of these, something in us awakens…

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Sojourners Institute educates and mentors people who seek greater spiritual fulfillment in their life and work. Through individual and group development programs, Sojourners provides inspiration and guidance for people who wish to feel more peace, purpose and possibility in their lives.

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