It’s strange how hard it can be to pay attention. Without concentration, our attention follows random thoughts, appetites, and habits. Without focus, we are sleepwalkers, habit machines, and distraction chasers. In so doing, we detract from powerful forces and feelings within that lead us to wellbeing…

Did you know you are living in a universe that is conspiring for your wellbeing? I believe it’s so. I believe our reality is infused with grace. I believe our world is seeking to make more life out of life, to enable our growth with a fundamental abundance. If you want to join me in this belief, here are 7 ways to optimize your life in a generous universe…

My well-crowded life is like a train that I ride daily. I cover a lot of ground, do so much good work, and it’s true that it usually feels gratifying. But it’s also true that…

Have you ever made mayonnaise? You should. It’s wild. It’s wonderful. Magic happens before your eyes. Funnily enough, this culinary miracle speaks to what it’s like to be on the spiritual journey - growing from our ego into our essence. Don’t believe me that there could be a spirituality of mayo? Let me explain…

Usually the “ego” gets a bad rap. But I have come to believe that ego is more of a doorway than a dead end. And when you walk through the doorway of ego, you enter the realm of holy desire.

Back in the 70’s we used to wildly dance to the disco sensation “Freak Out!” Now in the 2020’s, our whole world makes us want to “freak out,” and not in a fun way. Here’s where we find the wisdom to keep our heads amidst the chaos…

Everything goes better when I get more real. As I was driving to work on day, feeling preoccupied by all the stuff that was awaiting me there, four ideas presented themselves to me. These helped me ground myself and slow down as I entered into the flow of the workday…

I’ve been pondering the question lately, how can I own my life more fully, more vibrantly?  I’ve tried many techniques to own my life. I’ve taken many classes, read a bunch of books. And then I find a poem, and learn there’s a key that opens the door to a different life…

We all have within us the keys to a life of freedom and fulfillment. Here are four spiritual keys that can open doors and help us live amidst the overwhelm, triggers, and trauma…

Emotional reactions don’t have to be sticky. They can pass through us just as thoughts do…

Unless the change of calendars is accompanied by a much deeper kind of change, the next year will be pretty much the same psychic journey that I’ve been on the year before. What is needed for a new year, is a new heart and new mind…

This holiday time is the time of blessings. But amidst all this levity and gravity, there is one crucial blessing that easily gets lost…

Our ego is also an accumulator. It grasps onto self-images, preferences, beliefs, and assumptions that it views as essential to its survival. Our personality gets cluttered with stories and fears that are false but feel precious. Soul work consists of sorting through the clutter in our personalities…

Here’s one more video in our YouTube series as part of the Enneagram Learning Lab!

• How to Grow Using the Enneagram: The Awareness V Continuum

We'd love your help bringing more people into conversation about the deep spirituality of the Enneagram - subscribe to our YouTube channel, like and comment on our videos, and share them around. We’d also love to have you join us for a deep dive into the Enneagram, via a one of our new video courses. And sign up here for exclusive updates and discounts on courses.

These are the next three videos in our YouTube series as part of the Enneagram Learning Lab:

• Enneagram FAQs: Answers to Common Questions

• Typing Ourselves Using the Enneagram - Why It's Hard: Mistyping & Cultural Overlays

• The Enneagram's Mysterious Origins

We'd love your help bringing more people into conversation about the deep spirituality of the Enneagram - subscribe to our YouTube channel, like and comment on our videos, and share them around. We’d also love to have you join us for a deep dive into the Enneagram, via a video course. And sign up here for exclusive updates and discounts on courses.

These are the first two videos in our YouTube series as part of the Enneagram Learning Lab:

• The Enneagram: A Reflective Journey

• The Nine Enneagram Types: A Quick Summary

We'd love your help bringing more people into the deep spirituality of the Enneagram - subscribe to our YouTube channel, like and comment on our videos, and share them around. And we’d love to have you join us for a deep dive into the Enneagram, via a video course!

In a world of maximum information and noise, how do we navigate the spiritual journey? There are so many faiths and perspectives, so many opinions and choices. How do we calibrate our internal compasses? Here’s how…