They roll off the tongue so easily that we sometimes forget to stop and capture their deep significance…

I’ve come to see that the present moment is far more than just a peaceful resting place. It’s a powerful threshold, a living portal that opens us to deeper wisdom, richer feeling, and more meaningful action…

When we remember that we are spiritual beings having a human experience, serenity stops being a goal and becomes a return—a homecoming. As spiritual beings, peace is our birthright…

Emptiness is not something most of us seek out. In fact, we avoid it by filling our spare moments with noise, tasks, or distractions. Yet, in my own journey, I've found that the discomfort of emptiness can be the very space where something deeper is born…

As I opened up a book during my morning centering time, I yawned, feeling that kind of waking-up morning tiredness where we are slowly emerging into a new day. It was fitting that my reading for the day was on the theme of tiredness…

It’s common in groups that I lead for people to raise the question about whether it’s OK to be doing spiritual reflection when there’s so much pain in the world. Is it responsible to be tending to the spirit, or is that just another form of oppressive privilege?

Soul-searching can also be external reflection. Our spiritual reflection can shift outward to the people we most admire. When we are deeply drawn to someone, we have an important mirror to an important part of ourselves…

When we actively nurture our relationship with the Divine, the gifts of this connection are surprising and many. Here’s what we can practice, and how it can build Divine intimacy…

We all have within us the keys to a life of freedom and fulfillment. Here are four spiritual keys that can open doors and help us live amidst the overwhelm, triggers, and trauma…

This question wakes up your inner observer. It elevates you into your higher mind. I opens a space for something empowering to come in…

Over and over we contend with things not going our way. Occasionally it’s good to push back and shape events. More often, it’s good to observe, let go, and listen for our wiser presence within…

We all suffer from spiritual malnutrition at times. Unfortunately, we often wait until a crisis hits before we do anything about it. Just as we need daily food to nourish our bodies, we need regular spiritual food to nourish our souls…

Day to day, we spend much of our time in the static of our own inner thoughts, fears, disappointments, hopes, fantasies, plans, critiques, judgments, etc. Letting go is a way we tune into a clear channel in ourselves. Here’s a practice that it works for me…

It’s easy for us to think that letting go is about sweeping the hard stuff under the rug. But in his book Letting Go: The Pathway of Surrender, David R. Hawkins presents a very different point of view…

Like all spiritual truths, letting go needs to be understood paradoxically. How do we sort out when it’s time to let go and NOT let go?

The path of spiritual unplugging is called “letting go.” There have been countless times when I have felt in the vice grip of overwhelm or frustration. Then, with practice, I have learned to flip the letting-go switch in a way that changes the moment profoundly…

This is a time to be tender and gentle with yourself. This tender, gentle reassurance is deep soul work. It reaches down into your inner resources and provides a healing touch. This simple work is life-changing…

The Sacred Journeys Group is for people who want a clearer map for their spiritual life. This map tracks 7 pathways, and each draws us more deeply into spiritual experience and awareness…

Finding our lane is about tapping into the potential our unique inner knowing. Then we use that knowing to identify the work and contributions that we are called to do, and not do, in this world. Staying in our lane is about sorting what is and is not ours to do…

When things seem to be falling apart around us, we can reconnect and find stability through the ancient, wise guidance of the Tao Te Ching. Here are a few morsels of this spiritual super food…